Every morning at five, Mai Dịch Park in Hanoi comes alive with a community of running enthusiasts. What began eight years ago as a small group united by a shared passion has grown into a thriving club of 70 members of various ages.
Nguyen Sam, chairman of GMC Running Club in Hanoi, said: "Being part of a sports community gives us more motivation to train. Having teammates means we can share our experiences and encourage one another."
At this residential complex, a shared plot of land was transformed into a multi-purpose sports court a year ago, with contributions from occupants and the building management. Today, it has become a regular meeting place for families looking to stay active.
Vu Quoc Khanh, a resident of Giang Vo Ward in Hanoi, said: "After playing sports, I feel much healthier and can concentrate better on my studies. I also really enjoy coming downstairs to meet others."
Many older residents have also found a community through group exercise classes, traditional dance-based workouts, and table tennis.
Ngo Duc Thang, a resident in Hanoi, said: "Since retiring, I've lost about ten kilos. My health indicators are excellent."
Such shared spaces can benefit generations of residents. From young children to older people, everyone can choose an activity that suits them, which promotes physical fitness at the community level.
Pham Manh LInh, head of Residential Group 25 in Giang Vo Ward, Hanoi, said: "As we enter a new growth era, every person needs to be healthy and contribute to national development. Regular exercise can also help ease the burden on the healthcare system and society."
Promoting mass participation in sport also means providing accessible spaces that make physical activity part of everyday life and help build a healthier society.
