Morning excitement from the kitchen with "7 minutes for breakfast"

Breakfast is always considered one of the most important meals of the day and needs to ensure enough nutrients for a healthy and energetic body throughout the day. However, with the hustle and bustle of life, the time for breakfast gradually becomes tight, leading to the preference of fast-food, canned food or energy-rich foods which are not the best options for health if being consumed daily.

In order to inspire the audience to prepare breakfast for the whole family from the kitchen, VTV7 Education Center produces the program "7 minutes for breakfast ".

The program upholds the factors of simplicity and rich nutrients for the food presented in the program. Along with the guidance of experienced chefs, the "7-minute" kitchen offers unique and creative recipes based on the familiar ingredients such as: vegetables, tubers, mushroom, egg, noodles....

The chefs - hosts of the program are dynamic and busy young people who tries to save as much time for breakfast as possible.  So they are expected to share time saving cooking tips.